Cooking for Men: Ingredients
  • One pound of lean minced steak
  • Two tablespoons of vegetable oil
  • One large onion
  • Two large mild peppers (optional)
  • Two tablespoons mild chilli powder
  • 4-5 mushrooms (optional)
  • One tin of chopped tomatoes
  • Juice of one lemon (optional)
  • Freshly-ground black pepper
  • Sprinkle of salt
  • One tin red kidney beans
  • One heaped teaspoon cornflour (optional)
Roast Beef