Cooking for Men: Ingredients
  • White fish fillets: halibut, plaice, sole, etc - about 6-8 ounces
  • Sprinkle of salt
  • Two teaspoons of Olive Oil
  • Teaspoon of chopped ginger root (or half-teaspoon of ground dried ginger)
  • Two spring onions
  • Half a green or red chilli pepper, finely chopped
  • One lemon, two slices cut out and the reminder juiced
  • Freshly-ground black pepper
Griddled Tuna with Salad